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History of Chinese Massage: Techniques and Benefits


Apr 13, 2015
History of Chinese Massage: Techniques and Benefits

The Chinese Massage is a unique technique based on the theory of Chinese traditional medicine. Here are the type of treatment also improves blood and lymph circulation bringing fresh oxygen.

Chinese massage, also known seeing that tui na, has been used for medical purposes in China for hundreds of years. It is becoming common in the West as a way of treating numerous health and mental problems. To perform Chinese massage, the practitioner uses various hand techniques to shape the soft tissue with the body. It also uses acupressure to redirect your flow of Qi, or energy, in the body and also manual skeletal manipulation processes to realign the bones and muscles in the body for optimal alignment.

Chinese Massage Techniques:

Tui na involves stretching, kneading and pushing the muscles, while Zhi Ya involves pressing and pinching acupressure points to relieve stress and pain. Each technique is based on therapeutic principles with relative effects such as stimulating the body to release more hormones, regulating blood flow or boosting energy or recovery. “Shou fa” or hand techniques are further categorized into sedating techniques or “yin” and stimulating techniques or “yang.” The idea is to balance both yin and yang to achieve full health.

Health Benefits to Chinese Massage:

Treatment of Soft Tissue Injuries

Therapeutic Chinese massage techniques that include manipulation of the body’s soft tissues can help relieve stiffness and pain associated with a range of soft tissue injuries including frozen shoulder, low back pain and sciatica.

Circulatory Problems

The main function of Chinese massage is to redirect the flow of Qi, which is responsible for circulatory health, throughout the body. By using different hand techniques and manipulating specific pressure points, the circulatory system is stimulated and re-energized.

Increased Energy

Meridians are defined as energy channels throughout the body that carry the body’s chi (energy) throughout the body, including between internal organs and muscles. Acupressure helps unblock the body’s meridians, allowing energy to flow more smoothly within the body. The practice of Western massage to relax the muscles also helps release tension throughout the body. This increases overall energy and reduces stress.

Improved Immune System

Chinese massage can help stimulate the immune system by increasing the flow of energy, which reduces stress and increases healing. This is accomplished through balancing the body’s energies, releasing tension in the body’s muscles and joints, and improving the body’s elimination of waste. In addition, overall circulation is improved following Chinese massage and the lymphatic system may perform better.

Improved Muscle Tone

Chinese massage incorporates massaging the soft tissues in the body, which can increase muscle tone and relax painful, knotted muscles and ligaments. The massage may only affect the muscles that lie directly underneath the skin or may incorporate a more deep-tissue massage. As a result, muscles relax and rebuild. Repeated sessions of Chinese massage may result in improved muscle tone and appearance.

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